WOD

REST DAY!

Get out of the gym.

3 Rounds for time of:
500m row
20 GHD Sit-ups
10 Ring Dips

Rest 5 minutes, then...

For time:
1000m Row
20 Toes-to-bar
20 Ring Dips

For time:
9 Thrusters, 95/65
1 Rope Climb, 15 ft.
15 Thrusters, 95/65
2 Rope Climbs, 15 ft.
21 Thrusters, 95/65
3 Rope Climbs, 15 ft.
27 Thrusters, 95/65
4 Rope Climbs, 15 ft.

REST DAY!

Get out of the gym.

4 Rounds for time of:
600m run
10 Power Cleans 75% of 1RM