3 Rounds for time of:
500m row
20 GHD Sit-ups
10 Ring Dips
Rest 5 minutes, then...
For time:
1000m Row
20 Toes-to-bar
20 Ring Dips
3 Rounds for time of:
500m row
20 GHD Sit-ups
10 Ring Dips
Rest 5 minutes, then...
For time:
1000m Row
20 Toes-to-bar
20 Ring Dips
Short on time. Only did the first part. 13:14
Rippin’