WOD

3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders

*Courtesy of CrossFit.com   
*Compare to 08/16/2019

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For time:
800m Run
12 Bar Muscle-ups
120 Ft. Handstand Walk
12 Bar Muscle-ups
800m run

Or, as a 2-person team...
For time:
800m Run, together
24 Bar Muscle-ups, total
240 Ft. Handstand Walk, total
24 Bar Muscle-ups, total
800m run, together

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15-12-9-6-3 reps for time of:
Hang Squat Clean Thruster
Toes-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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REST DAY!
Get out of the gym.

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"Randy"
For time:
75 Power Snatches, 75/55

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