7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)
1:3 work to rest ratio
(115/75 or 60-65% 1RM)
Or, as a 2-person team...
7 Rounds for time of:
Partner "A"
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)
Partner "B"
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)
(115/75 or 60-65% 1RM)
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