03.29.2021 | Workout of the Day

10-8-6-4-2 reps for time, or not:
Clean & Jerk, 60-70% of 1RM
Bar Muscle-ups


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Recommended Gear...
Rogue Ohio Barbell - Men
Rogue Bella Barbell - Women
Rogue HG 2.0 Bumper Plates
Rogue P-4 Pull-up Bar

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