WOD

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

*Courtesy of CrossFit.com
*Compare to 05.08.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

4 Intervals, each for time of:
8 Pull-ups, strict
8 Pull-ups, kipping
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calories, Air Bike

*Rest 3 minutes between each

Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
8 Pull-ups, strict
8 Pull-ups, kipping
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calories, Air Bike
Partner "B"
8 Pull-ups, strict
8 Pull-ups, kipping
15m Front Rack Lunge, 135/95
15 Toes-to-bar
18/12 Calories, Air Bike

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory...

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Deadlift
5-5-5-5-5

Compare to 11.02.2019

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!