WOD
04.24.2020 | Workout of the Day
10 Rounds, not for time of:
200m Shuttle Run (50x4)
15 Wallball Shots, 20/14
1 Rope Climb, 15 ft.
Or, as a 2-person team...
10 Rounds, not for time of:
Partner "A"
200m Shuttle Run (50x4)
15 Wallball Shots, 20/14
1 Rope Climb, 15 ft.
Partner "B"
200m Shuttle Run (50x4)
15 Wallball Shots, 20/14
1 Rope Climb, 15 ft.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on...
04.23.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.22.2020 | Workout of the Day
Clean & Jerk
1-1-1-1-1-1-1
*Compare to 09.27.2019
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.21.2020 | Workout of the Day
3 Rounds for time of:
400m run
3 Rounds of "Cindy"
*Compare to 12.30.2019
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.20.2020 | Workout of the Day
21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, Bike
Rest 5 minutes, then...
15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, Bike
*Compare to 10.17.2018
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!