WOD

21-15-9 reps for time of:
Box Jumps, 24"/20"
Chest-to-bar Pull-ups
V-ups

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
15 Box Jumps, 24"/20"
15 Chest-to-bar Pull-ups
15 V-ups
Partner "A"
15 Box Jumps, 24"/20"
15 Chest-to-bar Pull-ups
15 V-ups

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Squat Snatch
1-1-1-1-1-1-1

*Compare to 11.08.2019

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Not for time:
60 Push Press, 75/55
50 Hollow Rocks
40 Ring Rows
40 Push Press, 75/55
30 Hollow Rocks
20 Ring Rows

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!