Amrap 20 minutes of:
600m, Air Bike
15 Russian Swings, 53/35
10 Hollow Rocks
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Rogue Echo Bike
Rogue Kettlebells