04.03.2021 | Workout of the Day

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*Compare to 11.16.2018

Or, As a 2-person team...
For time:
200 Pull-ups
200 Push-ups
200 Sit-ups
200 Air Squats


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Recommended Gear...
Rogue P-4 Pull-up Bar
Rogue Abmat

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