Overhead Squat
1-1-1-1-1-1-1
*Compare to 01.10.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Rogue SML-1 Squat Stand
Rogue Ohio Barbell - Men
Rogue Bella Barbell - Women
Rogue HG 2.0 Bumper Plates