For time:
1 Minute Plank Hold
3 Rounds of:
25 V-ups
20 Box Jumps, 24"/20"
10 Back Squat, 55% of 1RM
1 Minute Plank Hold
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!