WOD

REST DAY!

Get out of the gym.

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EMOM 30 minutes of:
1 Hang Power Snatch

*Compare to 08.18.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

4 Rounds of:
2 Minute of Rope Climbs, 15 ft.
1 Minute of Dumbbell Cleans
2 Minutes of Rest

*Squat Cleans, 50's/35's
*Or use a 115/75 barbell

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

10 Rounds for time of:
10 Dumbbell Power Snatch, 50/35
5m Handstand Walk

15-12-9-6-3 reps for time of:
Dumbbell Hang Squat Clean, 50's/35's
Ring Dip
Toes-to-bar

4 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry, 50's/35's

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!