WOD

5 Intervals, each for time of:
20 Push-ups
20m Walking Lunge
20/15 Calories, Air Bike

*Rest 3 minutes between each

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4 Rounds for time, or not:
60 Double-unders
20 GHD Sit-ups
15 Devil Press

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells

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Back Squat
5-5-5-5-5

*Compare to 09.05.2020

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REST DAY!

Get out of the gym.

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"Cameron"
For time, or not:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallballs "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft.

Hero workout courtesy of CrossFit.com
*Compare to 07.07.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the...