WOD

Back Squat
1-1-1-1-1-1-1

*Compare to 07.14.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

4 Rounds for time (or not) of:
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)

Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)
Partner "B"
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting...

Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell

Compare to 12.13.2019

*With a running clock perform 1 thruster in the 1st minute, 2 thrusters in the 2nd minute, 3 thrusters in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required thrusters in the appropriate minute.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in...

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!