01.25.2022 | Workout of the Day

21-15-9 reps for time of:
Devil's Press

Men: Two 35-lb. dumbbells
Women: Two 25-lb. dumbbells

No dumbbells?...
For time:
21 Bar-Facing Burpees
14 Clean & Jerks, 95/65
21 Knees-to-elbows
15 Bar-Facing Burpees
10 Clean & Jerks, 95/65
15 Knees-to-elbows
9 Bar-Facing Burpees
6 Clean & Jerks, 95/65
9 Knees-to-elbows

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