01.25.2022 | Workout of the Day
Devil's Press
Knees-to-elbows
Men: Two 35-lb. dumbbells
Women: Two 25-lb. dumbbells
No dumbbells?...
For time:
21 Bar-Facing Burpees
14 Clean & Jerks, 95/65
21 Knees-to-elbows
15 Bar-Facing Burpees
10 Clean & Jerks, 95/65
15 Knees-to-elbows
9 Bar-Facing Burpees
6 Clean & Jerks, 95/65
9 Knees-to-elbows
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1