01.31.2022 | Workout of the Day

3 Intervals, each for time:
30 GHD Sit-ups
25 Deadlifts, 155/105
20/15 Calories, Air Bike

1:1 to 1:2 Work-to-Rest ratio
Or 40% 1RM of deadlift

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment