WOD

5 Intervals, each for time of:
15 GHD Sit-ups
10 Push Jerks, 60% 1RM
20/15 Calories, Air Bike

1:3 work to rest ratio

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REST DAY!

Get out of the gym.

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EMOM 30 minutes of:
1 Power Snatch

*Compare to 10.07.2020

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For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run

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REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!