03.04.2022 | Workout of the Day

For time, or not:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallballs "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft.

*Compare to 02.27.2021

Or, as a 2-person team...
For time, or not:
100 Walking lunge steps
50 Chest to bar pull-ups
100 Box jumps, 24 inch box
50 Triple-unders
100 Back extensions
50 Ring dips
100 Knees to elbows
50 Wallballs "2-fer-1s", 20/14
100 Sit-ups
10 Rope Climbs, 15 ft.

*Only one person may be working at a time.

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