WOD

"J.T"
21-15-9 reps for time, or not of:
Handstand Push-ups
Ring Dips
Push-ups

*Compare to 10.27.2020

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REST DAY!

Get out of the gym.

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Snatch
1-1-1-1-1-1-1

*Compare to 09.18.2020

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3 Intervals, each for time of:
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs

*Rest 3 minutes between each

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs
Partner "B"
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs

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Linchpin Test 12

For time:
400m run
15 Clean & Jerks, 135/95
3 Rope Climbs, 15 ft.
400m run
12 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.
400m run
9 Clean & Jerks, 135/95
1 Rope Climb, 15 ft.

*Compare to 12.25.2019

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