03.02.2022 | Workout of the Day

EMOM 16 minutes of:
Min 1: Deadlift, 225/155
Min 2: Bar-facing Burpees
Min 3: Rest
Min 4: Rest
Min 5: Push Jerk, 135/95
Min 6: Calories, Rower
Min 7: Rest
Min 8: Rest

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment