WOD
01.31.2021 | Workout of the Day
REST DAY!
Get out of the gym.
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01.30.2021 | Workout of the Day
AMRAP 9 minutes of:
7/5 Calories, Air Bike
5 Hang Power Snatch, 50-60% 1RM
Or, as a 2-person team...
For time:
150/100 Calories, Air Bike
100 Hang Power Snatch, 50-60% 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
01.29.2021 | Workout of the Day
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
*Compare to 07.01.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
01.28.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
01.27.2021 | Workout of the Day
For time, or not:
100 Single-unders
1 Minute Plank Hold
20-15-10 reps of:
Handstand Walk, meters
Push Press, 115/75
100 Single-unders
1 Minute Plank Hold
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!