02.23.2022 | Workout of the Day
5 R-arm Russian KBS
25m KB farmer's carry, R-arm
5 L-arm Russian KBS
25m KB farmer's carry, L-arm
1 Rope Climbs, 15 ft.
*Kettlebell Swings & Farmer's Carries are done with a single kettle using just one hand.
*Men use a 53 lbs. kettlebell & women use a 35 lbs. kettlebell.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1