5 R-arm Russian KBS
25m KB farmer's carry, R-arm
5 L-arm Russian KBS
25m KB farmer's carry, L-arm
1 Rope Climbs, 15 ft.
*Kettlebell Swings & Farmer's Carries are done with a single kettle using just one hand.
*Men use a 53 lbs. kettlebell & women use a 35 lbs. kettlebell.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…