02.26.2022 | Workout of the Day
1.5 Mile Run
75 V-ups
50m Handstand Walk
35 Bar Muscle-ups
Or, as a 2-person team...
For time, or not:
1.5 Mile Run
75 V-ups
50m Handstand Walk
35 Bar Muscle-ups
*Run is done as a team. V-ups & BMU are synchro at the top. HSW is done with one person working until 50m total is done.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1