WOD

For time, or not:
100 Single-unders
50 Box Jumps, 24"20"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders

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"SQT"
3 Rounds for time of:
10 Ground to Overhead, 95/65
200m Shuttle Sprint (50x4)

*Compare to 02.21.2020

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REST DAY!

Get out of the gym.

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"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

*Compare to 02.26.2020

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For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!