WOD
05.02.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.01.2021 | Workout of the Day
3 Rounds for time of:
9 Devil Press
9 Chest-to-bar Pull-ups
3 Rounds for time of:
9 Devil Press
9/6 Calories, Rowing
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
1:1 to 1:2 Work-Rest between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.30.2021 | Workout of the Day
"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65
*Compare to 08.26.2020
Or, as a 2-person team...
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65
*400m runs are done together, as a2-person team.
The Overhead Squats are synchronized at the bottom.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process....
04.29.2021 | Workout of the Day
RERST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.28.2021 | Workout of the Day
"Annie"
50-40-30-20-10 reps for time, or not:
Double-unders
Sit-ups
*Compare to 05.26.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!