WOD
03.02.2021 | Workout of the Day
4 Rounds for time, or not:
60 Double-unders
20 GHD Sit-ups
15 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
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03.01.2021 | Workout of the Day
Back Squat
5-5-5-5-5
*Compare to 09.05.2020
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02.28.2021 | Workout of the Day
REST DAY!
Get out of the gym.
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02.27.2021 | Workout of the Day
"Cameron"
For time, or not:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallballs "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft.
Hero workout courtesy of CrossFit.com
*Compare to 07.07.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the...
02.26.2021 | Workout of the Day
Deadlift
1-1-1-1-1-1-1
*Compare to 09.28.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!