WOD

EMOM 21 minutes of:
Min 1: 30 seconds, Calorie Row
Min 2: 10 Box jumps, 24"/20"
Min 3: 10 V-ups

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"Lynne"
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups

*Rest as needed between rounds

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Linchpin Test 5

For time, or not:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155

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REST DAY!

Get out of the gym.

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"Ingrid"
10 rounds for time of:
3 Power Snatches, 135-95
3 Bar-facing Burpees

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