WOD

REST DAY!

Get out of the gym.

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For time:
3 x 1000m Row

*Rest as needed.
*Compare to 07.22.2020

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
200m Shuttle Run (50x4)
9 Box Jumps, 24"/20"
9 Hang Power Snatch, 115/75
3 Ring Muscle-ups
200m Shuttle Run (50x4)
9 Box Jumps, 24"/20"
9 Power Cleans, 115/75
3 Ring Muscle-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Intervals, each for time of:
20 Push-ups
20m Walking Lunge
20/15 Calories, Air Bike

*Rest 3 minutes between each

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!