04.02.2022 | Workout of the Day
Clean & Jerk, 135/95
Chest-to-bar pull-ups
*Compare to 10.25.2021
*Or use 65% of 1RM
Or as a 2-person team,
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
Clean & Jerks are synchronized at the top of the lift.
C2B pull-ups are synchronized when the chest makes contact with the bar.
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