03.11.2022 | Workout of the Day
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups
*Compare to 10.21.2021
Or, as a 2-person team...
"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1