WOD

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

"Badger"
3 Rounds for time of:
30 Squat cleans, 95/65
30 Pull-ups
800m Run

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time, or not:
250 Single-unders
100 V-ups
75/50 Calories, Air Bike
50 Push Press, 115/75

*Or 60% of 1RM Push Press

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

21-15-9 reps for time of:
Power Clean, 135/95
Chest-to-bar Pull-ups

Or, as a 2-person team...
21-15-9 reps for time of:
Power Clean, 135/95
Chest-to-bar Pull-ups

*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1