05.29.2023 | Workout of the Day

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run

*If you have a 20/14 pound vest, feel free to wear it. Partition the gymnastics as you wish.
*Compare to 05.30.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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