05.29.2023 | Workout of the Day
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
*If you have a 20/14 pound vest, feel free to wear it. Partition the gymnastics as you wish.
*Compare to 05.30.2022
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1