WOD

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Clean & Jerk
2-2-2-2-2-2-2

*Full clean
*3 second pause in the receiving position of the jerk
*Compare to 08.22.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

AMRAP 20 min of:
2400m Air Bike
100m Farmer's Carry
50 sit-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

20-16-12 reps for time of:
Box step-ups
Dumbbell Push Press
Pull-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height

Or, as a 2-person team...
20-16-12 reps for time of:
Box step-ups
Dumbbell Push Press
Pull-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1