05.20.2023 | Workout of the Day

  • Patrick Sherwood
Amrap 8 minutes of:
4 Clean & Jerks, 135/95
2 Ring Muscle-ups

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Share this post

Leave a comment

← Back to WOD