WOD
06.28.2022 | Workout of the Day
On the 3 minute for 30 minutes:
1 Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
*Compare to 09.26.2015
*Does not need to be unbroken
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.27.2022 | Workout of the Day
For time:
50 Push-up
50 Double-unders
5 Rope Climbs, 15 ft.
40 Push-up
40 Double-unders
4 Rope Climbs, 15 ft.
30 Push-up
30 Double-unders
3 Rope Climbs, 15 ft.
20 Push-up
20 Double-unders
2 Rope Climbs, 15 ft.
10 Push-up
10 Double-unders
1 Rope Climb, 15 ft.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we...
06.26.2022 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.25.2022 | Workout of the Day
Front Squat
3-3-3-3-3-3-3
*Compare to 08.11.2017
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.24.2022 | Workout of the Day
For time:
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.
*Compare to 07.09.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1