WOD

EMOM 10 min of:
1 Squat Snatch

E2MOM x 16 min of:
2 Overhead Squat

E3MOM x 9 min of:
3 Front Squats

*Rest as needed between EMOMs

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
5k Row

*Compare to 06.13.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

3 Rounds for time, or not:
30 Kettlebell Snatch, 53/35
3 Rope Climbs, 15 ft.

2 Rounds for time, or not:
30 Goblet Squats, 70/53
30 Toes-to-bar

For time, or not:
50 Deadlifts, 135/95
50 Burpees

*Rest 3 minutes between workouts
*The sets of 30 kettlebell snatch are done as 15 reps with the L-arm & 15 reps with the R-arm

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
8 x 200m run

Rest as needed
*Compare to 08.16.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1