05.23.2023 | Workout of the Day

For time:
10 Overhead Squats, 50% 1RM
250m Row
(3 minute rest)
8 Overhead Squats, 60% 1RM
250m Row
(3 minute rest)
6 Overhead Squats, 70% 1RM
250m Row
(3 minute rest)
4 Overhead Squats, 80% 1RM
250m Row
(3 minute rest)
2 Overhead Squats, 90% 1RM
250m Row

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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