05.22.2023 | Workout of the Day
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups
*Compare to 05.13.2022
Or as a 2-person team,
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups
400m runs must be done together. Kettlebell Swings & Pull-ups are synchronized at the top of the movement.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1