05.27.2023 | Workout of the Day

5 Rounds for time, or not:
10 Box Jumps, 24"/10"
10 Dumbbell Squats, 50's/35's
10 Dumbbell Push Press, 50's/35's
10 Knees-to-elbows
10/7 Calories, Air Bike

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment