05.27.2023 | Workout of the Day
10 Box Jumps, 24"/10"
10 Dumbbell Squats, 50's/35's
10 Dumbbell Push Press, 50's/35's
10 Knees-to-elbows
10/7 Calories, Air Bike
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1