WOD
11.19.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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11.18.2023 | Workout of the Day
Back Squat
15-10-5
*Compare to 05.03.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.17.2023 | Workout of the Day
10 Rounds, not for time of:
5 Deadlifts, 50% 1RM
5 Handstand Push-ups, strict
5 Chest-to-bar Chin-ups, strict
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.16.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.15.2023 | Workout of the Day
EMOM 24 minutes of:
Min 1: Burpees
Min 2: Rest
Min 3: Hollow Rocks
Min 4: Rest
Min 5: Calories, Air Bike
Min 6: Rest
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!