WOD
11.08.2022 | Workout of the Day
5 Rounds, not for time of:
8 Handstand Push-ups, strict
8 Kettlebell Snatch, L-arm
8 Kettlebell Snatch, R-arm
8 Strict Weighted Pull-ups
*You choose load
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.07.2022 | Workout of the Day
Front Squat
1-1-1-1-1-1-1
*Compare to 04.22.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.06.2022 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.05.2022 | Workout of the Day
"Ingrid"
10 rounds for time of:
3 Power Snatches, 135/95
3 Bar-over Burpees
*Compare to 05.08.2021
Or, as a 2-person team...
10 rounds for time of:
3 Power Snatches, 135/95
3 Bar-over Burpees
*This is done with both people working at the same time. Each person must be synchronized at the top of the snatch & bottom of the burpee.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click...
11.04.2022 | Workout of the Day
21-15-9 reps for time:
Chest-to-bar Pull-ups
Wall ball shots 20/14
Rest 3 minutes, then
21-15-9 reps for time:
Knees-to-elbows
Wall ball shots 20/14
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1