WOD
09.18.2023 | Workout of the Day
For time:
3 x 1000m Row
*Rest as needed
*Compare to 09.23.2022
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09.17.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.16.2023 | Workout of the Day
For time:
30 Double KB Clean & Jerks
For time:
30 Handstand Push-ups, strict
For time:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Compare to 12.12.2022
Or as a 2-person team,
For time:
60 Double KB Clean & Jerks
60 Handstand Push-ups, strict
60m Handstand Walk
*Only 1 person working at a time.
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell...
09.15.2023 | Workout of the Day
AMRAP 30 minutes of:
600m Air Bike
6 Front Squats, 60% 1RM
600m Air Bike
9 Knees-to-elbows, strict
600m Air Bike
12 Ring Rows
*Ring Rows are done with body parallel to ground if possible
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.14.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!