11.29.2023 | Workout of the Day

2010 NW Regional Event 1
3 Rounds for time, or not:
10 Overhead Squats, 135/95
50 Double-unders

*Compare to 05.06.2022

Or as a 2-person team,
3 Rounds for time of:
10 Overhead Squats, 135/95
50 Double-unders

Overhead Squats are synchronized at the bottom of the lift.
Each person must do 50 DU's per round, but synchronization is not required.

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