11.27.2023 | Workout of the Day
200m Shuttle Run (50m x 4)
10 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
*Compare to 04.14.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!