WOD

Deadlift
4-4-4-4-4

*Compare to 03.24.2020

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For time:
8 x 200m run

Rest as needed
*Compare to 03.10.2023

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5 Rounds for time, or not:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM

Rest 5 minutes, then...

5 Rounds for time, or not:
25 Wallball Shots, 20/14
7 Bar Muscle-ups

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REST DAY!
Get out of the gym.

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12-10-8 reps for time of:
Power Clean, 135/95
Pull-ups
Burpee over bar (lateral)

Rest 3 minutes, then...

12-10-8 reps for time of:
Push Press/Jerk, 135/95
Pull-ups
Burpee over bar (lateral)

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