11.22.2023 | Workout of the Day
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"
For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike
For time:
10 Front Squats, bodyweight
50 Toes-to-bar
*Rest 3 minutes between workouts
*Compare to 10.21.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!