WOD

REST DAY!
Get out of the gym.

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E3MOM x 30 min of:
3 Squat Cleans

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

7 Rounds for time of:
200m Shuttle Run (50x4)
7 Push Press, 60%
14 V-ups
7 Pull-ups

Rest 3 minutes, then...

For time:
1 Mile run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
42 Wall Ball Shots, 20/14
21 Hang Power Snatch, 95/65
30 Wall Ball Shots, 20/14
15 Hang Power Snatch, 95/65
18 Wall Ball Shots, 20/14
9 Hang Power Snatch, 95/65

Or as a 2-person team,
For time:
For time:
84 Wall Ball Shots, 20/14
42 Hang Power Snatch, 95/65
60 Wall Ball Shots, 20/14
30 Hang Power Snatch, 95/65
36 Wall Ball Shots, 20/14
18 Hang Power Snatch, 95/65

*Only 1 person working at a time

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory...