11.14.2023 | Workout of the Day
50 Double-unders
30 Wallball Shots, 20/14
10 Clean & Jerks, 165/115
1:1 to 1:2 Work-to-Rest ratio
*Or use 60% of 1RM
*Compare to 02.25.2022
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
50 Double-unders
30 Wallball Shots, 20/14
10 Clean & Jerks, 165/115
Partner "B"
50 Double-unders
30 Wallball Shots, 20/14
10 Clean & Jerks, 165/115
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