WOD

Not for time:
3:00 L-sit
150 Push-ups
300 Double-unders
15 Rope Climbs, 15 ft.

*break up the work in any manner you choose

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3 intervals, each for time of:
10 Deadlifts, 70% 1RM
800m Run

*Rest 4 minutes between intervals.

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REST DAY!
Get out of the gym.

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3 Rounds of:
2 min of: Strict Pull-ups, weighted
2 min of: Rest
2 min of: Kettlebell Snatches
2 min of: Rest
2 min of: Toes-to-bar
2 min of: Rest
2 min of: Air Bike, max calories
2 min of: Rest

*you choose loadings.

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Front Squat
5-5-5-5-5

*Compare to 08.06.2022

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!