WOD
08.19.023 | Workout of the Day
"Nate"
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*Compare to 02.18.2023
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08.18.023 | Workout of the Day
3 Rounds for time, or not:
800m Run
80 Single-unders
40 Hollow Rocks
20m Front Rack Lunge, 135/95
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08.17.023 | Workout of the Day
REST DAY!
Get out of the gym.
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08.16.023 | Workout of the Day
30-20-10 reps for time:
Deadlift, 185/135
Burpees-over-barbell, lateral
Or, as a 2-person team...
30-20-10 reps for time:
Deadlift, 185/135
Burpees-over-barbell, lateral
Deadlifts are synchronized at the top of the movement. Burpees are synchronized at the bottom of the movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.15.023 | Workout of the Day
For time:
60 Strict Toes-to-bar
-Rest 5:00, then...
Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:2 work-to-rest interval
*Compare to 03.20.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!