WOD
08.14.023 | Workout of the Day
Joe Mills 20/20 Workout
For the Squat Snatch:
Min. 1 = 1 rep, 70% RM
Min. 2 = 1 rep, 70% RM
Min. 3 = 1 rep, 70% RM
Min. 4 = 1 rep, 70% RM
Min. 5 = 1 rep, 70% RM
Min. 6 = 1 rep, 70% RM + 5kg
Min. 7 = 1 rep, 70% RM + 5kg
Min. 8 = 1 rep, 70% RM + 5kg
Min. 9 = 1 rep, 70% RM + 5kg
Min. 10 = 1 rep, 70% RM + 5kg
Min. 11 = 1 rep, 70% RM + 7.5kg
08.14.023 | Monster Mash
AMRAP 20 minutes of:
1 Round of "Cindy"
1 Clean & Jerk, 185/135
Amrap 10 minutes of:
25 Double-unders
10 Burpees
Amrap 7 minutes of:
7 Kettlebell Cleans L-arm, 53/35
7 Kettlebell Cleans R-arm, 53/35
7 Kettlebell Push Press L-arm, 53/35
7 Kettlebell Push Press R-arm, 53/35
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
AMRAP 20 minutes of:
1 Round of "Cindy"
2 Dumbbell Clean & Jerk, 50's/35's
Amrap 10 minutes of:
25 Double-unders
10 Burpees
Amrap 7 minutes of:
7 DB Hang Power Cleans L-arm, 50/35
7 DB...
08.13.023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.12.023 | Workout of the Day
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round.
Compare to 04.09.2022
Or as a 2-person team,
For time:
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Squats
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.11.023 | Workout of the Day
Power Clean & Jerk
1-1-1-1-1-1-1
*Compare to 12.05.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!