WOD

3 Intervals, each for time of:
10 Clusters, 135/95
25 Ring Rows
35 Sit-ups
500m Row

*5:00 rest between intervals
*Clusters or 60% 1RM of Full Clean & Jerk

Or, as a 2-person team...
3 Rounds for time:
Partner "A"
10 Clusters, 135/95
25 Ring Rows
35 Sit-ups
500m Row
Partner "B"
10 Clusters, 135/95
25 Ring Rows
35 Sit-ups
500m Row

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"Death by Calories"
Air Bike

*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 
*Compare to 02.22.2023

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REST DAY!
Get out of the gym.

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CF Open Workout 17.1
For time:
10 Dumbbell Power Snatches
15 Burpee Box Jump Overs
20 Dumbbell Power Snatches
15 Burpee Box Jump Overs
30 Dumbbell Power Snatches
15 Burpee Box Jump Overs
40 Dumbbell Power Snatches
15 Burpee Box Jump Overs
50 Dumbbell Power Snatches
15 Burpee Box Jump Overs

Men: 50-lb. dumbbell & 24" box
Women: 35-lb. dumbbell & 20" box
Time cap: 20 minutes
*Compare to 04.18.2020

If no dumbbells are available then do barbell power snatches, 75/55 lbs.

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2 Rounds for time, or not:
1 Mile run
40m Front Rack Lunge, 45/35
80 Double-unders
40 V-ups

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