10.14.2023 | Workout of the Day
Deadlift, 225/155
Box Jumps, 24"/20"
Toes-to-bar
*Compare to 02.13.2023
Or, as a 2-person team...
21-15-9 reps for time of:
Deadlift, 225/155
Box Jumps, 24"/20"
Toes-to-bar
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.
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